alexandre delmarre 30:02 row
7,355
Meters
30:02.5
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 114 |
September 05, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,355 | 2:02.5 | 190 | 954 | 475 | 19 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 20 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 19 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 19 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 19 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 20 |
| 30:02.5 | 7 | 2:58.5 | 61 | 511 | 0 | 0 |
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Workout Graph
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