alexandre delmarre 30:02 row

7,355m

Meters

30:02.5

Time

2:02.5

Pace

475

Calories

Average Watts190
Calories Per Hour954
Stroke Rate19
Stroke Count584
Drag Factor114

September 05, 2023 17:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.5 7,355m 2:02.5 190 954 19
5:00.0 1,211m 2:03.8 184 933 20
10:00.0 1,221m 2:02.8 189 949 20
15:00.0 1,223m 2:02.6 190 952 19
20:00.0 1,224m 2:02.5 190 954 19
25:00.0 1,222m 2:02.7 189 951 19
30:00.0 1,248m 2:00.1 202 993 20
30:02.5 7m 2:58.5 61 511 0

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Workout Graph

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