alexandre delmarre v10c/1:00r...12 row
5,784m
Meters
21:53.2
Time
1:53.5
Pace
420
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,487m |
| Overall Time | 33:53.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 118 |
October 11, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,784m | 1:53.5 | 239 | 1123 | 22 | |
| 0:30.1 | 135m | 1:51.4 | 253 | 1169 | 24 | |
| r: 1:00 | 201m | |||||
| 0:58.2 | 266m | 1:49.3 | 267 | 1220 | 23 | |
| r: 1:00 | 201m | |||||
| 1:27.8 | 399m | 1:50.0 | 263 | 1204 | 22 | |
| r: 1:00 | 98m | |||||
| 2:05.5 | 553m | 1:53.4 | 240 | 1124 | 22 | |
| r: 1:00 | 41m | |||||
| 2:37.7 | 688m | 1:54.6 | 233 | 1100 | 21 | |
| r: 1:00 | 13m | |||||
| 3:12.3 | 840m | 1:54.4 | 233 | 1103 | 22 | |
| r: 1:00 | 11m | |||||
| 3:11.7 | 838m | 1:54.3 | 234 | 1104 | 22 | |
| r: 1:00 | 11m | |||||
| 2:37.6 | 685m | 1:55.0 | 230 | 1091 | 22 | |
| r: 1:00 | 29m | |||||
| 2:08.2 | 560m | 1:54.4 | 233 | 1103 | 23 | |
| r: 1:00 | 27m | |||||
| 1:33.1 | 413m | 1:52.7 | 244 | 1141 | 24 | |
| r: 1:00 | 41m | |||||
| 1:02.1 | 275m | 1:52.9 | 243 | 1136 | 24 | |
| r: 1:00 | 18m | |||||
| 0:28.8 | 131m | 1:49.9 | 264 | 1206 | 27 | |
| r: 1:00 | 12m | |||||
| r703m |
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Workout Graph
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