alexandre delmarre v100c/1:00r...10 row
7,775m
Meters
30:05.3
Time
1:56.0
Pace
550
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,879m |
| Overall Time | 39:05.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 121 |
November 08, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,775m | 1:56.0 | 224 | 1069 | 21 | |
| 5:42.6 | 1,450m | 1:58.1 | 212 | 1030 | 21 | |
| r: 1:00 | 12m | |||||
| 4:58.6 | 1,282m | 1:56.4 | 222 | 1062 | 20 | |
| r: 1:00 | 15m | |||||
| 4:27.6 | 1,144m | 1:56.9 | 219 | 1052 | 20 | |
| r: 1:00 | 7m | |||||
| 3:52.4 | 998m | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:00 | 11m | |||||
| 3:14.2 | 839m | 1:55.7 | 226 | 1077 | 20 | |
| r: 1:00 | 4m | |||||
| 2:40.5 | 700m | 1:54.6 | 232 | 1099 | 22 | |
| r: 1:00 | 9m | |||||
| 2:10.2 | 564m | 1:55.4 | 228 | 1083 | 21 | |
| r: 1:00 | 12m | |||||
| 1:38.2 | 425m | 1:55.5 | 227 | 1081 | 24 | |
| r: 1:00 | 15m | |||||
| 1:02.6 | 277m | 1:52.9 | 243 | 1134 | 25 | |
| r: 1:00 | 19m | |||||
| 0:18.3 | 97m | 1:34.3 | 417 | 1735 | 36 | |
| r104m |
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Workout Graph
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