alexandre delmarre 5006m row
5,006m
Meters
19:49.3
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
December 20, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 5,006m | 1:58.7 | 209 | 1018 | 20 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 20 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 19 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 20 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 21 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 22 |
| 0:02.8 | 5,006m | 3:53.3 | 28 | 394 | 0 |
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