alexandre delmarre v25c/1:00r...12 row
3,917m
Meters
14:11.1
Time
1:48.6
Pace
300
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 26:11.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 121 |
December 25, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.1 | 3,917m | 1:48.6 | 273 | 1239 | 22 | |
| 1:18.9 | 347m | 1:53.6 | 238 | 1119 | 24 | |
| r: 1:00 | 116m | |||||
| 1:14.6 | 336m | 1:51.0 | 256 | 1180 | 22 | |
| r: 1:00 | 141m | |||||
| 1:15.6 | 338m | 1:51.8 | 250 | 1161 | 21 | |
| r: 1:00 | 102m | |||||
| 1:11.9 | 329m | 1:49.2 | 268 | 1223 | 22 | |
| r: 1:00 | 150m | |||||
| 1:11.8 | 329m | 1:49.1 | 269 | 1227 | 22 | |
| r: 1:00 | 161m | |||||
| 1:11.3 | 327m | 1:49.0 | 270 | 1229 | 21 | |
| r: 1:00 | 205m | |||||
| 1:10.2 | 325m | 1:48.0 | 278 | 1256 | 23 | |
| r: 1:00 | 161m | |||||
| 1:09.1 | 322m | 1:47.2 | 283 | 1275 | 23 | |
| r: 1:00 | 195m | |||||
| 1:09.8 | 324m | 1:47.7 | 280 | 1263 | 22 | |
| r: 1:00 | 209m | |||||
| 1:09.4 | 323m | 1:47.4 | 282 | 1271 | 22 | |
| r: 1:00 | 197m | |||||
| 1:08.9 | 322m | 1:46.9 | 286 | 1283 | 23 | |
| r: 1:00 | 212m | |||||
| 0:59.6 | 296m | 1:40.6 | 343 | 1480 | 27 | |
| r: 1:00 | 21m | |||||
| r1,870m |
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Workout Graph
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