alexandre delmarre v4:00/2:00r...7 row
5,008m
Meters
19:00.0
Time
1:53.8
Pace
350
Calories
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 121 |
December 29, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,008m | 1:53.8 | 237 | 1116 | 21 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 21 | |
| r: 2:00 | 227m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | |
| r: 2:00 | 377m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 21 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 22 | |
| r: 2:00 | 377m | |||||
| r2,256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.