alexandre delmarre v4:00/2:00r...7 row
5,008
Meters
19:00.0
Time
1:53.8
Pace
350
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 121 |
December 29, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,008 | 1:53.8 | 237 | 1116 | 21 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 21 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 21 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 22 | |
| r: 2:00 | 377 | |||||
| r2,256 |
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Workout Graph
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