alexandre delmarre v20c/2:00r...5 row
4,333m
Meters
16:57.3
Time
1:57.3
Pace
300
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 26:57.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 104 |
January 05, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 4,333m | 1:57.3 | 216 | 1044 | 21 | |
| 1:04.2 | 280m | 1:54.6 | 232 | 1099 | 23 | |
| r: 2:00 | 392m | |||||
| 2:08.0 | 560m | 1:54.2 | 234 | 1106 | 22 | |
| r: 2:00 | 373m | |||||
| 3:28.3 | 878m | 1:58.6 | 210 | 1021 | 21 | |
| r: 2:00 | 396m | |||||
| 4:35.0 | 1,164m | 1:58.1 | 212 | 1030 | 21 | |
| r: 2:00 | 304m | |||||
| 5:41.7 | 1,451m | 1:57.7 | 214 | 1037 | 21 | |
| r: 2:00 | 16m | |||||
| r1,481m |
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Workout Graph
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