alexandre delmarre 9x500m/1:00r row
5,000m
Meters
18:27.8
Time
1:50.7
Pace
361
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 27:27.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 227 |
February 16, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.8 | 5,000m | 1:50.7 | 257 | 1186 | 20 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 20 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 21 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 21 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 21 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 21 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 20 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 21 | |
| 1:51.9 | 1,000m | 0:55.9 | 1998 | 7177 | 22 | |
| r119m |
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Workout Graph
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