alexandre delmarre v500m/1:00r...6 row
3,000m
Meters
10:48.6
Time
1:48.1
Pace
223
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 16:48.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 106 |
April 24, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 3,000m | 1:48.1 | 277 | 1253 | 22 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 23 | |
| r: 1:00 | 149m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| r: 1:00 | 119m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 22 | |
| r: 1:00 | 81m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r: 1:00 | 87m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | |
| r: 1:00 | 68m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| r: 1:00 | 12m | |||||
| r516m |
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Workout Graph
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