alexandre delmarre v5:00/2:00r...5 row
4,045m
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 111 |
May 01, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,045m | 1:51.2 | 254 | 1174 | 21 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 21 | |
| r: 2:00 | 132m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 21 | |
| r: 2:00 | 163m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 21 | |
| r: 2:00 | 209m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 20 | |
| r: 2:00 | 195m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 25 | |
| r: 2:00 | 14m | |||||
| r713m |
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Workout Graph
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