alexandre delmarre v5:00/2:00r...5 row
5,412m
Meters
21:00.0
Time
1:56.4
Pace
369
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 31:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 108 |
July 03, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,412m | 1:56.4 | 222 | 1063 | 21 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | |
| r: 2:00 | 166m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 21 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 185m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 21 | |
| r: 2:00 | 146m | |||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 | |
| r: 2:00 | 77m | |||||
| r593m |
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Workout Graph
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