alexandre delmarre v1:00/2:00r...3 row
2,305m
Meters
9:00.0
Time
1:57.1
Pace
156
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 15:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 108 |
August 12, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,305m | 1:57.1 | 218 | 1049 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 180m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 21 | |
| r: 2:00 | 99m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | |
| r: 2:00 | 6m | |||||
| r285m |
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Workout Graph
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