alexandre delmarre v2000m/3:00r...4 row
5,000
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 28:45.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 111 |
March 11, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 21 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 22 | |
| r: 3:00 | 273 | |||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 22 | |
| r: 3:00 | 360 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 21 | |
| r: 3:00 | 436 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 21 | |
| r1,069 |
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Workout Graph
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