Liam Cumming 5000m row
5,000
Meters
19:36.7
Time
1:57.6
Pace
338
Calories
174
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 152 |
June 11, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1039 | 29 | 174 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 28 | 163 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 29 | 168 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 30 | 175 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 28 | 176 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 31 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.