Liam Cumming 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
332
Calories
176
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 143 |
June 06, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 30 | 176 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 30 | 168 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 30 | 172 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 29 | 172 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 31 | 178 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 32 | 193 |
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Workout Graph
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