Liam Cumming v500m/1:00r...5 row
2,500
Meters
8:46.3
Time
1:45.2
Pace
193
Calories
176
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 13:46.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 125 |
August 09, 2019 04:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.3 | 2,500 | 1:45.2 | 300 | 1332 | 31 | 176 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 166 | |
| r: 1:00 | 22 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 174 | |
| r: 1:00 | 22 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 178 | |
| r: 1:00 | 23 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 182 | |
| r: 1:00 | 17 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 32 | 183 | |
| r: 1:00 | 19 | ||||||
| r103 |
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Workout Graph
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500m with minute rest x5