Liam Cumming 5000m row
5,000
Meters
19:26.0
Time
1:56.6
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 118 |
August 19, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1059 | 342 | 25 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 71 | 26 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 69 | 26 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 66 | 25 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 65 | 25 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 71 | 28 |
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Workout Graph
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