James Turnbull 3000m row
3,000
Meters
14:32.9
Time
2:25.4
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 37 |
| Stroke Count | 536 |
| Drag Factor | 106 |
October 13, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.9 | 3,000 | 2:25.4 | 114 | 691 | 165 | 37 |
| 2:54.2 | 600 | 2:25.1 | 114 | 693 | 33 | 36 |
| 2:53.6 | 1,200 | 2:24.6 | 116 | 697 | 33 | 37 |
| 2:54.9 | 1,800 | 2:25.7 | 113 | 689 | 33 | 37 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 670 | 33 | 36 |
| 2:52.5 | 3,000 | 2:23.7 | 118 | 705 | 33 | 38 |
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Workout Graph
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