Ross Hyer 4:42 row
636
Meters
4:42.6
Time
3:42.1
Pace
40
Calories
71
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 129 |
March 30, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.6 | 636 | 3:42.1 | 32 | 509 | 40 | 22 | 71 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 25 | 72 |
| 2:37.8 | 136 | 2:13.0 | 148 | 795 | 8 | 20 | 71 |
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