Ross Hyer 4x2:00/4:00r row
2,052
Meters
8:00.0
Time
1:56.9
Pace
139
Calories
89
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 129 |
March 30, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1042 | 26 | 89 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | 70 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | 66 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | 124 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | 97 |
| r70 |
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Workout Graph
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