Ross Hyer v4:00/3:00r...5 row
3,297
Meters
13:00.0
Time
1:58.2
Pace
220
Calories
82
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,370 |
| Overall Time | 22:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 130 |
March 31, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,297 | 1:58.2 | 211 | 1015 | 24 | 82 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 25 | 74 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 24 | 71 | |
| r: 2:30 | 16 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | 71 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 118 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 24 | 80 | |
| r73 |
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Workout Graph
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