Ross Hyer 8x2:00/5:00r row
4,089
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
75
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 56:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 133 |
April 01, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1031 | 23 | 75 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 26 | 71 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | 70 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 79 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 24 | 72 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | 73 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | 82 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | 70 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | 83 |
| r162 |
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Workout Graph
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