Ross Hyer 45:06 row
7,837
Meters
45:06.4
Time
2:52.6
Pace
397
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 137 |
April 02, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 7,837 | 2:52.6 | 68 | 528 | 397 | 24 | 101 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 28 | 96 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 | 96 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 27 | 96 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 | 94 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 26 | 95 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 | 92 |
| 35:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 | 120 |
| 40:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 | 116 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 | 106 |
| 45:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 9 | 106 |
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Workout Graph
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