Ross Hyer 8x2:00/5:00r row
4,060
Meters
16:00.0
Time
1:58.2
Pace
271
Calories
72
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 56:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 130 |
April 09, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1016 | 25 | 72 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | 67 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | 75 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | 62 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | 73 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | 72 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | 74 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | 77 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | 77 |
| r153 |
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Workout Graph
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