Ross Hyer 30:07 row
6,903
Meters
30:07.1
Time
2:10.8
Pace
417
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 146 |
March 22, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,903 | 2:10.8 | 156 | 830 | 417 | 23 | 149 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 133 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 146 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 149 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 | 154 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 152 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 156 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 10 | 155 |
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