Ross Hyer 45:06 row
8,234
Meters
45:06.4
Time
2:44.3
Pace
425
Calories
98
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 128 |
August 12, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 8,234 | 2:44.3 | 79 | 565 | 425 | 26 | 98 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 28 | 79 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 | 83 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 26 | 106 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 25 | 104 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 102 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 26 | 110 |
| 35:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 26 | 103 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 | 96 |
| 45:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 26 | 101 |
| 45:06.4 | 10 | 5:20.0 | 11 | 336 | 0 | 0 | 104 |
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Workout Graph
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