Ross Hyer 8x2:00/5:00r row
4,108
Meters
16:00.0
Time
1:56.8
Pace
277
Calories
78
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 56:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 133 |
April 15, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,108 | 1:56.8 | 219 | 1038 | 25 | 78 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 29 | 91 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | 107 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | 77 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 70 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | 75 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | 70 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 68 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 23 | 72 |
| r155 |
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Workout Graph
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