Ross Hyer 19:27 row
4,018
Meters
19:27.4
Time
2:25.2
Pace
223
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 146 |
April 16, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.4 | 4,018 | 2:25.2 | 114 | 687 | 223 | 25 | 103 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 | 86 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 | 72 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 | 121 |
| 19:27.4 | 909 | 2:27.0 | 110 | 673 | 50 | 23 | 133 |
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Workout Graph
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