Ross Hyer 4x2:00/4:00r row
2,080
Meters
8:00.0
Time
1:55.3
Pace
142
Calories
81
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 133 |
April 30, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1065 | 24 | 81 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | 77 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 24 | 80 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | 76 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | 94 |
| r65 |
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Workout Graph
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