Ross Hyer 6000m row
6,000
Meters
26:17.5
Time
2:11.4
Pace
359
Calories
101
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 147 |
May 07, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.5 | 6,000 | 2:11.4 | 154 | 819 | 359 | 28 | 101 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 25 | 102 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 24 | 99 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 28 | 104 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 27 | 99 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 29 | 95 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 30 | 103 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 33 | 104 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 32 | 102 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 717 | 28 | 27 | 104 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 25 | 95 |
| 2:12.2 | 5,500 | 2:12.2 | 151 | 816 | 30 | 26 | 91 |
| 2:13.3 | 6,000 | 2:13.3 | 148 | 783 | 29 | 30 | 125 |
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Workout Graph
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