Ross Hyer 8x2:00/5:00r row
4,113
Meters
16:00.0
Time
1:56.7
Pace
279
Calories
53
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 56:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 165 |
May 08, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,113 | 1:56.7 | 220 | 1046 | 28 | 53 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | 89 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | 104 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 32 | 124 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | 111 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | 0 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 27 | 0 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 0 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 0 |
| r122 |
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Workout Graph
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