Ross Hyer 8x2:00/5:00r row
4,104
Meters
16:00.0
Time
1:56.9
Pace
277
Calories
77
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 56:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 132 |
May 14, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1038 | 26 | 77 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | 75 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | 78 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | 71 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | 90 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 86 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 73 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | 69 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 76 |
| r150 |
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Workout Graph
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