Ross Hyer 8x2:00/5:00r row
4,108
Meters
16:00.0
Time
1:56.8
Pace
276
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 56:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 132 |
May 21, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,108 | 1:56.8 | 219 | 1035 | 26 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | |
| r145 |
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Workout Graph
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