Ross Hyer 4x2:00/5:00r row
2,107
Meters
8:00.0
Time
1:53.9
Pace
147
Calories
73
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,179 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 131 |
May 28, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1102 | 27 | 73 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 73 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | 72 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | 74 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | 75 |
| r72 |
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Workout Graph
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