Ross Hyer 12x1:00/4:00r row
3,401
Meters
12:00.0
Time
1:45.8
Pace
258
Calories
83
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 1:00:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 132 |
June 04, 2025 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,401 | 1:45.8 | 295 | 1290 | 29 | 83 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 101 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 71 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 79 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 76 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 68 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 80 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 98 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 82 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 91 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 85 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 86 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 80 |
| r242 |
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