Ross Hyer v922m/5:01r...3 row
2,746
Meters
11:18.7
Time
2:03.5
Pace
175
Calories
92
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 2,782 |
| Overall Time | 21:21.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 129 |
June 19, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.7 | 2,746 | 2:03.5 | 185 | 928 | 28 | 92 | |
| 3:47.1 | 922 | 2:03.1 | 187 | 935 | 30 | 84 | |
| r: 5:01 | 15 | ||||||
| 3:45.6 | 918 | 2:02.8 | 189 | 941 | 28 | 94 | |
| r: 5:02 | 21 | ||||||
| 3:46.0 | 906 | 2:04.7 | 180 | 907 | 28 | 98 | |
| r36 |
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Workout Graph
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