Ross Hyer 12x1:00/4:00r row
3,396
Meters
12:00.0
Time
1:46.0
Pace
256
Calories
117
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 1:00:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 131 |
June 27, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,396 | 1:46.0 | 294 | 1280 | 32 | 117 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 36 | 126 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 101 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 101 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 92 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 117 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 128 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 37 | 143 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 105 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 120 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 94 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 141 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 36 | 143 |
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.