Ross Hyer 12x1:00/4:00r row
3,406
Meters
12:00.0
Time
1:45.6
Pace
258
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 1:00:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 132 |
July 02, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,406 | 1:45.6 | 296 | 1290 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 37 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | |
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.