Ross Hyer 7x100m/1:10r row
700
Meters
2:18.4
Time
1:38.8
Pace
56
Calories
109
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,911 |
| Overall Time | 10:28.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 39 |
| Stroke Count | 91 |
| Drag Factor | 149 |
July 04, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.4 | 700 | 1:38.8 | 362 | 1456 | 39 | 109 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 98 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 38 | 105 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | 104 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 40 | 126 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | 119 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 40 | 109 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 40 | 107 |
| r1,211 |
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Workout Graph
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