Ross Hyer 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 131 |
August 21, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 798 | 399 | 22 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
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Workout Graph
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