Ross Hyer 4:57 row
769
Meters
4:57.0
Time
3:13.1
Pace
39
Calories
88
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 125 |
August 27, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 769 | 3:13.1 | 49 | 472 | 39 | 28 | 88 |
| 3:16.5 | 500 | 3:16.5 | 46 | 458 | 25 | 29 | 87 |
| 4:42.9 | 269 | 2:40.5 | 85 | 583 | 14 | 28 | 90 |
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Workout Graph
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