Ross Hyer 4x2:00/4:00r row
2,022
Meters
8:00.0
Time
1:58.6
Pace
134
Calories
124
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 35 |
| Stroke Count | 278 |
| Drag Factor | 130 |
August 27, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1005 | 35 | 124 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 35 | 126 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 116 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 36 | 127 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 35 | 127 |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.