Ross Hyer 30:00 row
6,298
Meters
30:00.0
Time
2:22.9
Pace
357
Calories
72
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 134 |
August 29, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,298 | 2:22.9 | 120 | 714 | 357 | 26 | 72 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 64 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 | 65 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 74 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 | 78 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 31 | 82 |
| 30:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 29 | 74 |
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Workout Graph
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