Ross Hyer 4x2:00/4:00r row
2,040
Meters
8:00.0
Time
1:57.6
Pace
137
Calories
104
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 135 |
September 06, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1027 | 35 | 104 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 84 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 34 | 133 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 38 | 118 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 35 | 84 |
| r74 |
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Workout Graph
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4 x 2 mins - 4 mins rest