Ross Hyer 12:00 row
1,982
Meters
12:00.0
Time
3:01.6
Pace
100
Calories
92
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 139 |
September 08, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,982 | 3:01.6 | 58 | 500 | 100 | 29 | 92 |
| 3:00.0 | 410 | 3:39.5 | 33 | 400 | 20 | 28 | 89 |
| 6:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 31 | 91 |
| 9:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 30 | 94 |
| 12:00.0 | 488 | 3:04.4 | 56 | 480 | 24 | 29 | 95 |
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Workout Graph
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