Ross Hyer 10:00 row
1,647
Meters
10:00.0
Time
3:02.1
Pace
81
Calories
89
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 143 |
September 12, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,647 | 3:02.1 | 58 | 486 | 81 | 30 | 89 |
| 2:00.0 | 257 | 3:53.4 | 28 | 360 | 12 | 25 | 76 |
| 4:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 32 | 90 |
| 6:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 33 | 98 |
| 8:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 34 | 102 |
| 10:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 29 | 83 |
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Workout Graph
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