Ross Hyer 4x2:00/4:00r row
2,051
Meters
8:00.0
Time
1:57.0
Pace
138
Calories
134
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 133 |
September 12, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1035 | 32 | 134 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 38 | 132 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 127 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 31 | 138 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 32 | 140 |
| r75 |
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Workout Graph
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