Ross Hyer 10:00 row
1,629
Meters
10:00.0
Time
3:04.1
Pace
81
Calories
99
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 142 |
September 15, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,629 | 3:04.1 | 56 | 486 | 81 | 28 | 99 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 24 | 94 |
| 4:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 30 | 105 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 30 | 103 |
| 8:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 30 | 106 |
| 10:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 29 | 89 |
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Workout Graph
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