Ross Hyer 10:00 row
1,559
Meters
10:00.0
Time
3:12.4
Pace
76
Calories
85
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 163 |
September 18, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,559 | 3:12.4 | 49 | 456 | 76 | 30 | 85 |
| 2:00.0 | 249 | 4:00.9 | 25 | 360 | 12 | 28 | 76 |
| 4:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 30 | 90 |
| 6:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 29 | 87 |
| 8:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 33 | 92 |
| 10:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 31 | 80 |
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Workout Graph
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