Ross Hyer 4x500m/2:00r row
2,000
Meters
7:54.7
Time
1:58.6
Pace
132
Calories
141
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 15:54.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 132 |
September 18, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1001 | 36 | 141 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 36 | 129 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 37 | 141 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 37 | 146 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 36 | 150 |
| r495 |
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Workout Graph
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